1 Year Baby Food Chart – Healthy Indian Meal Plan for Toddlers

 Agar aapka baby 1 year ka ho gaya hai to uske food me variety dena important hota hai. Is age me baby family food thoda-thoda khana start karta hai.

Morning (Breakfast)

Ragi porridge

Suji upma

Vegetable poha

Idli with ghee

Mid morning snack

Banana 🍌

Apple puree 🍎

Chikoo mash

Boiled potato

Lunch

Dal rice with ghee

Khichdi

Curd rice

Vegetable roti mashed

Evening snack

Milk

Homemade biscuits

Fruit smoothie

Dinner

Soft roti with dal

Vegetable khichdi

Daliya

Oats porridge

Tips for parents:

✔ Salt and sugar kam use kare

✔ Spicy food avoid kare

✔ New food slowly introduce kare

✔ Water regularly de

Conclusion:

Healthy diet se baby ka growth aur immunity strong hota hai. Daily different foods dene se baby ko nutrition milta hai.

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